COUNSELLING COACHING COMMUNICATION VOICE PUBLIC SPEAKING
I offer counselling and coaching for people who want to make changes in their life. With a flexible, personalised approach, I work according to your values and vision. I will support you to find practical solutions to your challenges and to develop the capacities you need to succeed in your personal and professional life. I am skilled and experienced in counselling people from all walks of life, including individuals living with disability.
I have particular expertise in communication skills for work and relationships, mindfulness-based techniques, overcoming creative blocks and developing creativity.
HOW CAN I HELP?
These last couple of years have been tough! Many people have experienced increased levels of anxiety and depression, suffered through difficulties with relationships and parenting, experienced work-related problems and been faced with challenging personal and inter-personal situations, with little help or support. Many are experiencing emotional and mental exhaustion and are now feeling depleted as the world opens up again and life begins to get back to “normal”, for some people. The stressors in life have increased and the supports needed to meet these stressors have not been accessible. It has been traumatic for so many. Young people have had to endure long periods of isolation, just at the age when social-life is so crucial for their well-being and healthy development. Many people are facing an unknown future. Many have taken blows to their self-esteem and resilience.
It is a good time now to begin healing the wounds, to nurture ourselves and to rebuild our internal resources through nourishing our minds, hearts and bodies so that we can move forward into the future with a sense of being whole and solid. Maybe perspectives and priorities have changed during this time. Perhaps you need support to take stock of where you are now, develop a new vision, make some changes, be creative. Whatever it is you need, I will bring all of my knowledge, experience and empathy to supporting you in your journey, as you move forward into the next chapter of your life.
TO BOOK A FREE 30 MINUTE CONVERSATION CLICK HERE
director and lead facilitator
Adrian is a counsellor and coach, with a background in the performing arts. He completed his training as an actor at The Harkness Studio (Sydney) in 1987. Following a 30 year, international career as an actor, director and trainer, Adrian now works as a counsellor, facilitator, executive coach and voice coach.
Adrian currently works as a HOFFMAN PROCESS teacher and as a facilitator in presentation and communication skills for NIDA CORPORATE. He delivers mindfulness-based performance and safety training for SAFETY MIND and mindfulness-based performance, wellbeing and stress-management programs for MINDFIT AT WORK. He has worked as a facilitator, coach and role-player with organisations across Australia including BENDELTA, KPMG, ANZ, ENERGY QUEENSLAND and many others. He has extensive experience in corporate, educational, mental health and human-services organisations and in private practice. Adrian has worked in the UK, Europe, the U.S.A, Canada, China and South Africa. He also sings with the well-known Russian mens choir, 'Dustyesky'.